What are the Pros and Cons of Wearing a Bra to Sleep?
Technically, you don’t need to. And there’s no evidence that it helps breasts remain perky over time. So, if you’re wearing a bra in bed to prevent sagging, there’s really no need. Besides, you may also find it negatively impacts your sleep. But, for some women, wearing a sleep bra does help them get a good night’s sleep.
Posted on August 21, 2019
Female Health, Healthy Living
Best Sports Bras & Features for Yoga
There are many reasons for doing yoga - to still the mind, connect to your breath, de-stress or improve your flexibility. Although yoga has been a meditation practice for thousands of years, it’s definitely having a moment right now with studios popping up all over the place. You’ve probably also seen all the yoga outer activewear doing the rounds. Whatever your reasons for doing yoga, you also need to consider what’s underneath your outfit. But you may be wondering, what’s the best bra to wear to yoga?
Posted on June 21, 2019
Healthy Living
Breast Changes During Pregnancy: What to Expect When You're Expecting
Whether you’ve just found out you’re expecting or you’re so far down the track that you can’t even remember what your toes look like, pregnancy is one of the most unique and transformative journeys you will ever go through. Some of the most noticeable physical transformations you’re likely to experience are changes to your breasts. Providing them with the right care and support during each trimester should be an important consideration in every pregnancy.
Posted on June 03, 2019
Female Health, Healthy Living
5 considerations to help you get the best high impact sports bra for running
Being active is crucial for our physical and mental health. But, have you stopped to think about whether the bra you’re wearing to exercise is the right one for the job? A high intensity cardio activity like running can have a significant impact on the health of your breasts. So, choosing the right sports bra is just as important as the right running shoes.
Posted on May 31, 2019
Healthy Living