How To Know If Your Bra Is Not Pulling Its Weight
Did you know that as many as 80% of women are wearing the wrong bra size? According to a Chiropractic & Osteopathy study women with larger breasts are the most likely to be wearing the wrong size, with bras that are not giving them the support they need for a comfortable pain-free body.
Posted on May 01, 2023
Female Health, Fit Advice, Product and Care, Style
Five Steps To Help You Build A Positive Day
It’s that time again and, like most of us, you’re probably looking to adopt a number of healthy daily habits to get back on track after the pandemic. With longer warmer days, now is the perfect opportunity to reboot and rediscover your mojo. To help, we’ve listed five great tips to start every day on the right foot.
Posted on March 22, 2023
Empowerment, Female Health, Healthy Living, With Self
Best Bras for Low Impact and HIIT Workouts
We’ve all experienced the difficulties of trying to complete a workout without the right sports bra. Not only are there uncomfortable levels of bounce, but the strain on our body can even cause chafing and even back and neck pain. That’s where our best sports bras come to the rescue, providing the support you need to perform. However, not every sports bra is best for every workout.
Posted on February 22, 2023
Female Health, Healthy Living, Movement, Style and Fit
Breastfeeding Tips To Make New Mummas More Comfortable
Becoming a new mother is an exciting time, but it’s also full of adjustments as you enter a new stage in your life. Your daily routine changes, your priorities change, and your body changes too. For many new mothers, breastfeeding can feel strange or unnatural at first. It’s important to be kind to yourself, and embrace ways to make breastfeeding feel more comfortable. In this article, we share our top breastfeeding tips and tricks for new mothers. From maternity bras to handling leaks, these tips can make breastfeeding easier and less stressful.
Posted on February 22, 2023
Empowerment, Female Health, Healthy Living, Style and Fit
How To Put On A Bra
Our bras are one of the most important parts of our outfit, they keep us comfortable and confident every day. Yet despite this, many of us do not actually know how to put on a bra correctly. According to Insider, most women put on their everyday bra by doing the clasps up at the front, before swiveling the bra around and then putting their arms through the straps. You might be surprised to hear that this is not the recommended way to put your bra on. In fact, it can lead to you stretching or loosening the fabric and straps unnecessarily. Never fear, Triumph is here to give you the details of how to put on a bra correctly, from everyday options to special occasion choices.
Posted on January 05, 2023
Empowerment, Female Health, Fit Advice, How to do
The Best Workout Underwear For Your Next Gym Session
You spend time making sure you have the perfect leggings for the gym, the right sneakers, and a good sports bra to keep the girls in place. But have you ever given your undies a second thought? Take a look at the best underwear for gym to keep you cool, comfy, and wedgie-free during your next workout - no matter which type of exercise you're into!
Posted on April 29, 2021
Female Health, Healthy Living, Movement, Style and Fit
Tackling Boob Sweat: What Causes It & How to Prevent It?
Summer is upon us, bringing bundles of fun like beach visits, picnics, road trips, ice-creams and rosé – but with all this fun there is a downside: boob sweat! While it is a perfectly normal and natural part of being a woman, boob sweat can be real a nuisance. From drenched sports bras to unsightly rings of moisture showing up like smiley faces on your t-shirts and dresses, it’s also a bit embarrassing. Let’s get to the bottom of why these beads of sweat pool under your breast and what you can do about it?
Posted on January 05, 2021
Female Health, Healthy Living, How to do, Movement
Need motivation for your home workouts?
The lead up to Christmas can be hectic… And with summer just around the corner, no doubt you are finding it harder and harder to squeeze in those gym sessions. If there’s anything 2020 has taught us, is that it is possible to get bikini body ready right from the comforts or home. While your own place is super convenient, half the battle is staying motivated and resisting the temptation to relax on the couch. To help build consistent and solid sweat sessions at home, here are 5 essential tips to help motivate and inspire your fitness journey.
Posted on November 24, 2020
Female Health, Healthy Living, Movement
Are you wearing the right bra for your breast shape?
Just like a good friend, a bra can support you in your time of need, help you feel your most comfortable and confident, and be by your side through the many changes in your life. You’ll get the best support with the right bra for your shape. Once you’ve nailed your breast shape, you can say hello to looking and feeling your best, while feeling totally supported in bras made just for you
Posted on November 18, 2020
Female Health, Fit Advice, Product and Care, Style
When is it time to ‘Break Up’ with your Bra?
There eventually comes a time in every bra’s life when sadly, it’s time to go your separate ways. A time when your go-to favourite bra has reached the end of its life. Whether it’s because your faithful bra has been loved to death, or your body and needs have simply changed, is it time to “consciously uncouple” from your favourite bra?
Posted on September 16, 2020
Female Health, Fit Advice, How to do
How To Prevent Your Breasts From Sagging
There are plenty of things to look forward to as we get older - wisdom, confidence, perspective - but unfortunately, saggy breasts isn’t one of them. We can’t press pause on aging or fight gravity. But the good news is, there are healthy habits you can adopt to help keep your breasts as upright as possible. Here’s why sag happens and what you can do to prevent it.
Posted on October 01, 2019
Female Health
Breast Health: 6 Things About Your Breasts that are Absolutely Normal
Technically, you don’t need to. Whatever you think about their quirks, there’s an excellent chance that your breasts are absolutely normal. In this blog, we look at some of the most common concerns women have about features of their breasts - just to put your mind at ease. Of course, nobody knows them better than you. So, in the spirit of good breast health, make sure you’re checking your breasts regularly to keep an eye out for any changes.
Posted on September 17, 2019
Female Health, Healthy Living